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I am 20 year old, there is a problem due to which I am sad. I am thin and weak so I want solve this problem and I will be happy .so please give me some domestic tips for build my body. And be strong and fit. Thanks for accept my q.
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Balanced diet with regular intervals supplemented with strength training will be helpful. Try calorie dense foods like eggs, paneer, banana, honey to build on weight.
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