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I'm 44 years of age and battling obesity. I'm weighing 108 kgs. I have tried everything under the sun to lose weight, but haven't found much success. Is bariatric surgery a good option or is there any other way to go about it. I do not have any health issues.
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Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.
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