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I am 29 years old I have backache most of the time for last 3 months what can I do?
1Doctor Answered
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Back pain could be due to bad posture or low vitamin d levels in a majority of cases so learn spinal extension exercises from a physiotherapist and do them upto 3 times a day 20 mins each. Get your vitamin d and uric acid levels done fasting and revert back with reports.
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