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If I eat little with more I can't digest or if I'm using oil or ghee or butter I can't digest. I'm also show thin. So I want improve my Digestive system as well as weight gain. So please recommend ideas for the same problem.
1Doctor Answered
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For easy digetion take food like kanji rice dosa idly .and take plenty of water after 30-45 minutes of food. Take more fruits like banana. Mango,pinaple, orenge and lemon ,cucumber, carot ,ginger, onion salades. Avoid porotta, chicken items and bakeries. This r the diets. For eazy digetion and diffective bowls homoeopathic medicines works wonderfully.
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