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I am 32 years old male. I have a persistent reading of 148/93 to 154-94 in my Omaron BP machine reader at home. I take the reading in mornings and in the nights before sleep and take the average, for past few months. I have got my lipid profile, Diabetes profile, CBC, LFT and KFT done last week which revealed everything within normal range (including GFR) except low calcium and high Globulin. Im obese with 104-105 kg body wt and 35.9 = BMI. I have already started taking proper diet with more veg and less rice/fat items. I do not drink alcohol or cold drinks or do I smoke. I have stopped eating junk food for past 6 months. Only problem with my life is that I have no time for a proper physical exercise except taking walks 1s in 2 weeks, due to the work load. Can you please tell me is it time I start with Co-Q and ACE inhibitors at least or suggest me how should I proceed? Thank you.


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