Sir I do not sleep since last one month .what I do. Its very serious problem for me.
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apply coconut oil over both soles before going to sleep, take 1 glass of buffalows milk ,take healthy diet,fruits, dont take tension of small things. Avoid oily,spicy,fast food,bakery products,cold drink, excessive tea ,coffee, late night work. do regular exercise in the early morning. for medicinal treatment consult privately....
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.� Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia ? acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
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Do not give stress to your self and try meditation. Do not sleep during the day or evening.
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