I did walk daily for 35 - 40 mins and avoid oily item and junk food but it doesn't help me in losing fats. What should I do to reduce belly fat.

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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hello, I suggest you balance diet for you . do regular exercise atleast 20 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take 3 cup green tea daily. have diet rich in fruits,vegetables,salad and multigrain atta roti. drink more water in a day. don't take rice at night. take frequent meals instead of 3 big meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.  

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Dr. Sonali KhomaneHomeopath7yrs exp

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hello do exercise 30 min running or fast walking . drink green tea 2 times / day . use olive oil for cooking . eat salad , fruits . avoid excessive salt intake . drink more water 8 glass / day . treatment = for good result take homeopathic treatment . consult me . 

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