I have got a bloating stomach because of not having lunch on time. What should I avoid in diet to reduce this.
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Hello lybrate-user. The best solution is to take small frequent meals or snacks. Snacks means not junk food, chips, soft drinks. Take 5-6 small meals. Keep some fruits or buiscuts in your bag always. And avoid all salty and hot (chilli, junk foods. Drink more of fresh juices and avoid tea anad coffee.
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Reduce milk pulses onion cabbage.
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Maida, chana, chole, rajma, oily spicy food, junk food, cold drinks, nonveg.
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Avoid all junk food and artificially flavoured and preserved food items. Have freshly prepared homemade food on time so that the digestion is good. Include organic foods if possible (all types if seasonal fruits and vegetables). Be physically active (daily exercise) so that there is no bloating due to indigestion. Do not sleep immediately after a meal. Avoid all bad habits. A healthy lifestyle can solve most of the gastric disturbances. You can take Homeopathy if there is a chronic complaint. You can contact me for that.
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