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Hello, from one month I think I am mentally depressed. could?t concentrate on my work. I feel like I am drunk every time. Don?t feel active, I sleep for 9 to 10 hours in a day but still feel sleepy. I am in worst face of my life because of my job is not secure now and office life is going very tortures. I am in the stage of depression and stressed.
2Doctors Answered
87% (94 ratings)
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Stop taking Allopath medicines. Go with Ayurvedic PANCHKARMA therapies specially shirodhara and take yoga sessions under experienced teacher, give time and spend little money on treatments, will be fine very soon.
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YESSOMEWHATNO
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Hello lybrate-user these r very early aigns of depression. U r anxious about your work. Have a healthy diet. Keep your mind free. Just ignore your work tensions. Have a hobby like basket ball, jogging, music etc, and talk about everything to your family. If you are not happy about your job then quit and take some other job. YOUR HEALTH IS IMPORTANT THAN ANYTHING.
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YESSOMEWHATNO
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