Hello doctor I want reduce my body weight I want to reduce fat from my thighs and hands suggest healthy way.
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To loose thigh fat you have to do rigorous exercise like crunches, stretching. Running and you have to follow healthy diet pattern too for weight loss. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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There are many healthy ways to do that. You may start exercising or dieting or maybe both. Eventually what is important is how good and light you feel when you trying to do any kind of activity at the same time also losing weight getting back in your figure and feeling happy about yourself. In this journey I can help you to reach your expected destination.
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Take high fiber low fat diet do lower body toning exercises.
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