Should drink water before and after meal and dinner? I want to get fat what should I do for that? Give me please detail answer.
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take always luke warm water before and after meals.u didn't get fat lifetime.do brisk walk daily.take stretching exercise alternates days.
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Hello Rupam, you should drink water atleast half an hour before meals or half an hour after meals. Avoid water with meals or only minimum water with meals, if necessary. For gaining weight, you need to eat after every 2-3 hours. Have 6-7 meals in a day. Besides breakfast, lunch & dinner , you should have in between meals also with foods like aloo /cheese sandwiches, chaat, pasta, milkshakes, pastries, burgers, dry fruits like kaju, kismis, dates, almonds, fruits like banana,mango, chickoo, muskmelon,kiwi, grapes, etc.
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