My brother want his skin shiny and glow .how he will glow his skin in few days. What type of food he should eat for shiny skin?
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To get a glowing and shiny skin you should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. “Your skin needs a boost from within to look fresh and glowing. After all, beautiful skin starts with nourishment from within. You need to eat the right balance of foods to feed your skin the vital nutrients it needs to help it stay soft, radiant and blemish-free. Fruits and green vegetables contain powerful antioxidants that help to protect the skin from cellular damage caused by free radicals. Beta carotene, found in pumpkin, carrots and potatoes; and lutein found in kale, papaya and spinach are potent antioxidants, important for a healthy glow. Vitamin C is also a super antioxidant which leaves you with with radiant and blemish-free skin..
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