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What should eat in the summer for better brain, health,immunity? What kind of fruit juice should take? Pls give details instruction as per your possibility.
2Doctors Answered
89% (2091 ratings)
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you should prefer water content fruits like water melon ,musk melon ,papaya,oranges ,mosambi, you should take good as regular like pulse,vegetable, salad,multigrain atta ki roti,curd ,raita .you should take light food as much as summer. avoid junk food and processed food.
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YESSOMEWHATNO
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All the seasonal fruits, salads, nuts are good for summer. Watermelon is the cheapest and the best. The summer produce in your area, is best for you, where you live. Famous phrase: Eat all which gives Dharti Mai (Earth mother), Don't eat which gives Halwai.
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YESSOMEWHATNO
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