I am 5, 1 in height, my weight is 65 and is not shedding with dieting please provide a food diet chart, bcoz of weight I am having back problems please I want to loose 7 KGS in 2 months please provide me with healthy diet chart and give me number to contact you personally.
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hello take small and frequent meals at regular intervals. do exercise regularly for 5 days a week. include seasonal vegetables and fruits and sprouts. take green tea 3-4 cups a day. avoid sweets, aerated drinks and junk food. avoid zimikand, arbi, mango and cheeku. start your day with 5 almonds soaked overnight with apple and green tea. thank you for detailed diet plan you can consult.
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Hello, Do you suffer from health ailments? Have calorie balanced meals throughout the day and ensure you do 1 hour of any physical activity everyday. Include fresh salads,soups,sugar free smoothies in your diet. Small and frequent meals should be your part of your daily routine. Hydration stands very vital.
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