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I want to know about water therapy. How to begin with it the amount of consumption and the exact time to consume water?
1Doctor Answered
Dr. Vandanayrs exp
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At least three litres of water More if you sweat more or work outdoors You can consume water anytime The idea is you should not feel thirsty anytime, feeling of thirst means dehydration This three litres water is apart from other fluid you consume during the day
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