4 months ago I weigh 129 kg. But now with regular exercise my weight is 113 kg. Please give suggestion regarding any particular medicine or herb I will use to reduce weight with no side effects. As for 2 weeks I am on the same weight and is reducing very slowly. I am not taking any supplement or fat burner.
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Hello Vishal you can take lemon tea ,or green tea or warm water with honey empty stomach twice a day n do your regular exercises .u should take healthy but not weight gaining food items likeoats ,sprouts etc more salad n avoid things made of maida.n ofcourse sweets
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You have reduced 16 kgs in four months, which is very good progress. Continue and Do not give up till you reach your goal. Do not try to deviate looking for some shortcut medicines or herbs or Drinks. Nothing works except your hard work and determination. Eat at least 3 fruits and 2 cucumbers and 3-4 liters of water. Reduce all junk food. Cut out all biscuits and juices/Colas. Stay confident and keep moving. You will get the results.
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