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Hi! What are some of the food products that can help in losing weight? Are there any specific brands you would recommend? I am looking for something that works as a supplement and not as a replacement of meals, something that I can have during the afternoon snack time.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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