I am suffering from lot of hair fall from last one year as currently I am staying at Kalyan. I shifted here last year and since then my hair became very rough and lots of hair is falling. My hairs are also getting grey since last 7 to 8 years. Please suggest suitable therapy to stop the hair fall.
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A lot of reason for hair fall now a days. Mere tension job itself a cause. Healthy hair is a good condition of body health. Hair follicle needs adequate nutrients for hair growth. Keep physically fit with daily routine exercises, eat balanced food, avoid all junk foods. Fresh raw vegetables, sprouts, vitamin A, E, C, selenium all micro nutrients are essential in food. Rule out any illness I you, sometimes hair fall can occur after an exhausting fever. But usually regain and corrected gradually even without any medication.
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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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