I have desk job. My weight increase from 60 kg to 75 kg in last 3 years pls help me.
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You should focus on your dietary pattern, For weight loss. It is important to take small and frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Go for exercise.
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Weight loss requires balancing calories eaten with calories burned, while making your calories count with healthy choices instead of empty calories that leave you hungry. Physical activity can significantly increase the number of calories you burn every day; however, if you have a sedentary lifestyle, it can be hard to get enough physical activity to lose weight. If you want to lose weight with a sedentary lifestyle, the key is healthy diet choices in addition to reserving small amounts of time to get some physical activity.
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