I am 20 I am very well but I want to strong and fit my body now what should I do?
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For Strong and fit body, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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Hello you just have to maintain now. Always be satisfied. Do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Do not take any market suppliment for body building. Early morning 30 mins walk is most important. Revert back if more guidance needed.
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