Hello I've a friend, one day I got to know that He jerks off very often like every alternate days. He is concerned about how if this goes further and what happens in future due to this. It's been 2 years he is doing this. Please let me know what can be done to control and gain back whatever he lost.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.  

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