I am 21 year old male. But I am very thin and should. Only 45 kg. I eat food very well but no improvement. Now I am trying 1 glass milk and 2 boiled eggs daily. And I also decided to go gym and work out daily from tomorrow. Is this helpful to me to gain weight.

Dr. Zahid IqbalGeneral Physicianyrs exp

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Hello lybrate-user, Dear as I can check your BMI is about 19. It is normal range, but keep it upto 20-22. For this you have to eat well balanced diet including all essential nutrients and minerals. Details you can ask privately. Besides you asked avout gym. As I can see many fellows think that gym increases our weight. Dear actually a balanced exercise with diet keeps you healthy. Take plenty of fluids (water) and eat well in time. Dnt skip meals and strict advise. AVOID SUPPLEMENTS and all things which you ll hear in gym. TAKE PROTEIN POWDER WITH MILK TWICE A DAY. For furthur details ,consult privately. Good luck.  

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