Hi I'm 21 years old Weight 74 kg height 5-7" I had my breakfast in the morning after that lunch at around 1 pm and after that I directly take my dinner without anything in the middle of my lunch and dinner for about 8 hours is it good for my health and my weight to control.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.