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Hi I'm pcos problem nd weight 54 kg. Height 4.9.after having lunch or dinner food did not digesting. Feel acidity nd irritation. I feed up now. please suggest me something home made solution.
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To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief. Pudina helps lower the acid content of the stomach and improves digestion. Has a cooling effect which helps reduce the pain and burning associated with acid reflux.
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