My problem is no facial hair. I am male 22 age. Please suggest any medicine for hormones imbalance I think why because last 1 year back I was go to the endocrinologist he's says take testosterone injection treatment. I was 3 times completely done but after I was not go to that specialist why because some financial problem so please suggest any medicine for this problem.
1.Go for regular exercise like brisk walking for 30 minutes daily
,2.reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin D supplement (1000-2000 mg daily). 8.Take Plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond,flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish,fish oil, sardines,salmon, dark chocolate, carrots,oats, blue berries/ banana/pomegranate/cereals,
9.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (Green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of Zevit daily,
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