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Hello. Dr.I'm a student I'm weighing 68 kgs And my ht is 154 cm. I need to become 55 kgs. please do give me a proper diet plan.
2Doctors Answered
90% (1347 ratings)
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Hello Lybrate user you can follow are general tips like you can eat every meal (healthy food avoid junk food) in proper time .do some exercises like walk, trade mils, join zumba classes etc. Use more fiber in your food for more information join diet clinic for best results. Thanks.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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