What can I do which make me okay happy etc? Now days my life is going on very bad moments I am suffering with lots of stress and tension? ?what?
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Engaged with family, help the people, not see up to you. See less you. If you see this type you are the most happy in word. Avoid alone. Be social. And take medicine cap stresscom 1tds (dabur) syp- brain tone 2tsf tds. Take care.
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1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts contact for medicine and further advise.
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Hi It's about how you see the world or situations. happiness is within you.check what is disturbing you most. Talk to friends and family. Set some goals and plan accordingly.
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