Hi Doctor, I am a 24 years male. From the past 6 months I feel my body started developing male breast which is really embarrassing in front of others. I want to stop this from going more. Please suggest me some remedies to avoid this from happening. I work in night shift and sometimes won't have proper sleep and I masturbate once a week. I regularly have fruits and vegetables into my diet.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1.Male boob is due to a medical condition called gynaecomastia which is some times seen in adolescent age group or young adults 2.It is due to elevated level of blood estrogen and decrease level of testosterone. 3.It is not serious and sometimes go away on its own otherwise has to be treated by medicine or surgery 4.It is due to excess accumulation of fat in the chest 5.Regular chest and arm exercise like dumbbell exercise and push up exercise will help reduce the gynaecomastia 6. Reduce intake of fatty food like red meat, cheese, butter, ghee, cream, whole milk etc 7. Avoid alcohol since it decreases blood testosterone 8.Apply Gynexol cream containing natural ingredients like aloevera juice, retinol, vitamin A, extract of Ginkgo biloba or take Gynexin pills containing green tea extract, caffeine etc 9. If no relief, consult surgeon for advice. 

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