I have got a bloating stomach because of not eating lunch in time due to busy schedule in college. I am 19 years of age. It looks really bad and it seems to increase now. I have started having lunch on time now but can you give me a fast solution on how to reduce this bloating stomach quickly n safely? Please.
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Please Do some relaxing exercise daily Avoid using vehicle whenever possible go by walking Take salads and fruits more Take milk regularly.
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1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult gastroenterologist for further advice.
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