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Hi my age 36, male I have kid aged three years and planning for second baby consulted physician he sad sperm count is less. Please tell me how to increase the count. Is it right time to plan. I am having fatty lever and no habit of alcohol. Please suggest what to do.
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Please Avoid oily spicy and fast food, non veg food, processed food, rice for 6 mths Go for morning and evening walk daily Do some relaxing exercise daily Take salads and fruits more Take vegetables juices and soups more Take Tab speman by Himalaya 2 2 for 6 mths Musali pak by Patanjali 1 tsf twice a day for 6 mths Do semen analysis after 3 mths with 10 days abstinence from sex.
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