I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to other! My height is 5.7 feet and compared to my height my weight is only 43 kg! Suggest me ayurvedic medicine or proper diet!
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You take Liv 52 syrup 1to 2 spoon 30 minutes before lunch end dinner for a month than consult me for further treatment.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. �..Feel confident about yourself. All the best.
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