Now a days I am suffering from pain in the morning when I wakes up in my whole body. To overcome such situation I started morning walk together with some jogging as well as I started playing outdoor games. But my problem remains the same and increasing day and sometimes I am feeling heavy fever and cold. Now a days I am very much sensitive to drastic weather changes. I got cold very soon as weather changes, so sir/mam kindly suggest me a proper cure so that I can sustain a better, happy and healthy life again. Thanking you from the core of my heart.
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Dear........ Now seasons of viral infections- cough and cold,fever. pl. Go for Tests..mp,cbc.urine r/m,ns1,blood c/s. X-ray chest. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest , You can also take tab. Tamiflu from govt. Hospitals. Or take tab. Paracetamol 650 mg twice a day after meal.
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