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Hello lybrate-user ji
good that you are a player
but your back doesn't allow you
so one thing
stop playing for some time
improve your muscles power meanwhile then start playing
if agree then send me your x-ray
choose video consult option
I will send you a video of exercise which you need.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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