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I am having pain in my knee for a month. The pain occurs during climbing stairs. Have done xray and blood tests with no results. Pls suggest.
2Doctors Answered
90% (15319 ratings)
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Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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YESSOMEWHATNO
89% (122 ratings)
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Try to do anterior drawer test and aplayes grinding test to rule out meniscal injury or anterior cruciate ligament tear.
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YESSOMEWHATNO
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