I want to loose my weight by 5 to 7 kg and have to gain muscle what should I do? And I am also rice lover I love rice. Can I eat rice once in a week or I can also eat brown rice will that help me in reducing my weight?
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take warm water for drinking,walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise, Avoid- overeating,sleeping immediately after taking food,oily,spicy,fatty ,fast food, avoid late night work,avoid excessive seating for long duration,avoid junk food.
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You should eat limited amount of carbohydrates. Either you can eat rice or chapati. If you skip chapati or bread you can easily use rice or khichadi along with dal and vegetables. No problem in eating it. Just you need to balance and refrain from taking too much of carb. If your Basal metabolic rate is low you should take herbal extract of tribulus terrestris to reduce weight easily.
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