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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.
2Doctors Answered
87% (3920 ratings)
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To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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