Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. Is joining gym is a gud idea to over my problem?
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Lack of energy is one symptom of depression. So it might b depression or stress. So gym can help but for total relief combine with taking some Psychotherapy sessions.
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1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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