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Carrot and beetroot. Amazing foods. I'm daily having in breakfast. But my doubt is how to have them? Juice form or just eat them. One of my friends told me to have in juice form as it is easily absorbed in blood and other frnd told me to eat just like that without juicing them because some nutrients will be lost while blending them. So pls clear my doubt.
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eat raw it is helpful.
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YESSOMEWHATNO
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any fruit or food that are juicy in nature it better to have in its natural form so that you can have it's fiber and natural nutrients
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YESSOMEWHATNO
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