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I am healthy. But my face is getting too thin for the past 4 months. What could be the possible reasons? What can I do to overcome it?
1Doctor Answered
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Here's how to gain weight for skinny guys. Track Calories. Skinny guys often overestimate what they eat. ... Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. ... Eat Calorie Dense Foods. 100g raw rice is 380kcals. ... Get Stronger. ... Plan. ... Track Progress. ... Weight Gain Diet.
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