I find it very hard to sleep at night, I sleep at around 10 pm, but it is very hard to maintain my sleep as well as I have cervical spondylitis so sometimes it gets very uncomfortable at night. What can I do? Please suggest.
You got spondylosis bit early considering your age
A thin pillow which fills gap in neck helps you in getting good sleep at night Homeopathy medication helps in making you normal and in general.
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