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I am 24 years old. Married 4 years ago. I am under treatment to get pregnant. Doctor told me to reduce body weight. Now I have 78 kg. Please Suggest me how to reduce weight .Dr told me to have only 65 kg.
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Hello Lybrate user .we can suggest you to control your calories and eat frequently. Eat small meals after 2-3 hrs .eat healthy like fruits veg salad in a day as much instead of junk food .in your diet include high fiber and protiens. Walk daily do some exercise and more suggestions and motivations join our diet clinic.
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