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Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,etc That could Help me gain weight. Pls.
2Doctors Answered
92% (4160 ratings)
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. Hello, First and foremost eat only when you are genuinely hungry. Secondly,you can eat nuts,roasted gram/soya nuts ,dried fruits,mango smoothies,milkshakes etc. The above listed item will ensure constant supply of energy.
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YESSOMEWHATNO
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Take nuts like almonds and walnuts to get protein and it helps in concentration of brain also.
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YESSOMEWHATNO
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