Hello I want to know what are the methods to reduce weight. What are the foods I have to take please help me to loose weight.
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Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake. Take 2 cucumbers daily..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.
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Hello, Any exercise for an hour will make you lose fat efficiently .Exercises chosen depends on your preference. Everything in moderation is good,but you have to make sure you burn more calories,than you consume.Avoid junk food,alcohol completely.Drinking 3 lts of water will also have a positive impact on your metabolism,which will help you for better fat loss.
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Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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