I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and strong.
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Hello lybrate-user thin hair usually indicates lack of protein or thyroid problems or low HD levels usually. In male hair fall is closely related with adrogens diet rich in proteins like sprouts, non veg like chicken, lean meat, fish, green leafy vegetables diet containi g fresh vegetables and fruits improves texture and promotes healthy hair growth.
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1. Eat healthy ? eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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