Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?
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There are two specific tonics for both of your problems. 1.to gain weight. 2.to increase sexual stamina. Take both for one month & you will surely feel the change.
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You can have desi indian cow milk and desi indian cow medicated ghee and avoid sugar.
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Weight gain or weight loss should be done with a lot of care. Otherwise you may land up in some problem later on. Eat a wholesome food ( it should be a balanced diet). Have patience so that the body gains weight with its own pace. Exercise everyday and relax ( give proper rest to the body so that is can gain natural muscular tone). A healthy eating habit ( avoid all junk food and sodas) and exercising with proper rest will lead to stamina which will be real and not temporary.
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