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I overthink a lot. this has reduced my weight. Bcoz of over thinking, I get depressed many times. There is a lot of negativity in my me. It is affecting my health and many relations. I am not able to ignore the things which is not good for me. Lots of unnecessary thoughts are there in my mind.
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Dear Ms. lybrate-user, I can understand what you must be going through. Overthinking, negative thoughts are suggesting of underlying depressive and anxiety disorder. You should consult a psychiatrist and get yourself evaluated completely. Depression and anxiety disorders respond well to treatment. Medications and psychotherapy will help you recover. In addition, start exercising daily. Start writing diary daily in order to vent out your feelings and emotions. I do hope that you recover completely. Best wishes.
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