I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal But still I am not able to loose my weight And don't know the reason. So what should I do?

1 Doctor Answered

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics

Dietitian/Nutritionist • 94% (6992 ratings) • 12 years experience

Ask Free Question

I am trying to loose my weight for a very long time I am ...

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.

3 people found this helpful

Was this answer helpful?

Thank you for your feedback.

YES

Somewhat

Health issues vary person to person

Take help from the best doctors

Find Doctors near you

Book appointment with top doctors

Find Doctors

Ask a FREE Question

Get Answers from doctors with 24 hours

Ask Now

Chat with Doctor @ Rs. 99

Online Doctor consultation 24*7

Chat Now

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.