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I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal But still I am not able to loose my weight And don't know the reason. So what should I do?

1 Doctor Answered
I am trying to loose my weight for a very long time I am ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.
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