I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal
But still I am not able to loose my weight
And don't know the reason.
So what should I do?
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
•
94%
(6992 ratings)
•
12 years experience
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.
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