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I have problem in focusing and concentration whole day and have chronic constipation along with blur vision, I gain weight faster and remain lazy and sleepy whole day. `Masturbating twice also adds to laziness and churna is the thing which causes it, how to change my lifestyle and be productive? My stomach remains tight whole day.
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Kindly get a thyroid profile done. Take Isabgol Husk By Dabur-4 teaspoon in a glass of luke warm water daily after dinner.
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