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I am Sathya, suffering since 2 years for knee joint pain in both legs. Not able to sit in squatting position in Indian toilet, and getting up is very difficult. Even though I am taking ayurvedic treatment like oil message (jan pitch) since 1 year. But it is chronic. Pl give me suggestion to avoid an operation. Also, I am suffering from Lumbar spondylitis since 2 years. Under treatment. Suggest me good treatment. Mmy email sathya_ravi@rediffmail.com/9986351043. I from Bangalore.
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I Think you have chronic osteoarthritis and lumber spondylitis. You do passive movement, quadriceps strengthening exercise regularly, Do various types of spinal exercise regularly, Advice: Avoid cross leg sitting, Reduce weight immediately.
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