I am 25 years old working in bank as clerk and have been suffering from negative thinking and imagination (always thinking about something)
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Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Depression is your body?s defense mechanism against the ill-effects of chronic negative thinking. Depression ?turns down? all emotional responses. Without depression, your body must deal with the constant fight-or-flight stress response that is the result of chronic negative thinking. Depression literally depresses the effects of negative thinking by numbing-you-out to fear, but depression is not selective so you also become numb to other emotions, such as love and joy. Maybe you have blamed depression for your negative thinking but, I promise you, it is the other way around ? it is your negative thinking that has caused depression. This is good news, because it means that by correcting improper thinking, you can rise up from depression.
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